WebMar 17, 2016 · Garlic contains compounds that help the immune system fight germs (4, 6, 7).Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin (with ... WebMay 18, 2024 · Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need...
The 15 Best Foods to Eat When You’re Sick - Healthline
WebOct 1, 2024 · The 25 Best Soups to Eat When You're Sick Classic Chicken Soup. Classic chicken noodle soup gets a healthy upgrade with low-sodium chicken broth, whole … WebApr 5, 2024 · Clear soup Jell-O® Boiled starches like potatoes and vegetables Noodles Rice Graham crackers Wheat toast Oats 3. Take in fluids, especially if you’re vomiting or have diarrhea Fluids are important when you have a stomachache, especially if you need to replace fluids lost through vomiting and diarrhea. Choose clear liquids in small amounts. biological health information
What to eat with the stomach flu: 33 foods - Medical …
WebJun 10, 2024 · Sick Soup or feel better soup is a soul warming vegetarian soup that helps you to feel better when sickness hits. The unique combination of ingredients in this best soup for a cold that will make you … WebBland foods (chicken soup, broth, plain baked potato) Plain vegetables or fruits Keep meals small, but eat as frequently as you need Foods rich in vitamin B6 Suggested Snacks to Eat Lemons (Eat them, suck on them, or sniff them.) Ginger (ginger ale soda, ginger tea, ginger jam on toast, ginger snaps) Peppermint tea Crackers Jell-O WebFeb 10, 2024 · Plus, soup in general can act as a natural decongestion when served hot. Foods that are mainly liquid. If you’re having a hard time drinking fluids, aim for foods that are mainly liquid, but served cold or frozen. Try foods like … daily matte moisturizer spf 32