Friendships and non-intimate relationships play a major role in your overall well-being. The root of why we develop friendships – relationships we have that extend beyond our direct kin – can be traced back … 9 days ago If you are open to learning and growing in all areas of life, sustainable health and longevity is achievable! Contact our team to see how. 10 days ago What are probiotics? Many people hear the word "bacteria" and think about germs that make you sick. But there are many types of bacteria that help your body function optimally! Probiotics are bacteria t… 11 days ago Let's take the first step towards optimal health together. Contact us! 12 days ago These Parsnip Fries from Paleo Running Momma look so yummy and are a fun way to "trick" your kids into eating more veggies. - 3-4 med/large parsnips peeled and cut into 1/2” thick “fries”- 1 1/2 Tbsp ghee melted, or avocad… 13 days ago Change your brain in 8 weeks of meditation! Studies have found that people who have been meditating for 7-9 years had increased grey matter in sensory areas of the brain compared to controlled groups. A foll… 4/1/2024 We've all been there. If you're ready for change and need a little kickstart - contact our office! 3/31/2024 Do you have chronic, mysterious symptoms that drag your life down but your lab tests come back normal? This may be due to an underlying autoimmune disorder, where your immune system attacks and dest… 3/29/2024 Homemade pistachio butter is easier to make than you think (if you've thought about it). - 2 cups of roasted pistachio kernel- 1-2 tbsp maple syrup or preferred sweetener to taste- pinch of sea salt… 3/28/2024 Studies show that time spent in green spaces and natural environments can reduce physical and physiological stress. 3/27/2024 Let's talk sunscreen! There are two main types of sunscreen out there: physical blockers and chemical blockers. Physical sunscreens contain mineral ingredients, like zinc oxide, which sit on the sk… 3/26/2024 Transforming your health is a tough journey. Don't forget that you and your body are a team, not opponents. 3/25/2024 Are you suffering from Crohn's disease?Crohn’s is an aggressive and life-altering disease characterized by inflammation of the lining of the GI (gastrointestinal, or digestive) tract, abdominal pain, severe d… 3/24/2024 Read it twice 3/23/2024 We can prepare our bodies for natural aging in empowering, healthy ways. If you're wondering how health and wellness may look different as you advance in age, here are some tips to help you stay proactive:1. Take care o… 3/22/2024 Buffalo chickpea dip is spicy, creamy and the perfect snack or appetizer! Ready in just 5 minutes, this healthy vegan buffalo dip is a cross between hummus and buffalo dip and is sure to be a hit.- 2 cans chick… 3/21/2024 Twelve Common Signs of Blood Sugar Imbalance 1. Frequent Urination2. Fatigue3. Excessive Thirst… 3/20/2024 Staying on top of protein needs is essential!However, getting enough is always tricky, especially for women. Protein is consistently being turned over in the body, and it's up to us to replenish it through food… 3/19/2024 Don’t forget to make time for yourself to rest and refocus. 3/18/2024 Have a fun and safe St. Patrick's Day! 3/17/2024 WebtriVida, Klagenfurt am Wörthersee. Gefällt 2.570 Mal · 4 Personen sprechen darüber · 483 waren hier.
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